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Beet Salad with Feta and Cucumber: A Fresh Summer Favorite

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Beet Salad with Feta and Cucumber: A Fresh Summer Favorite is a delightful and vibrant dish that embodies the essence of summer. This refreshing salad combines earthy roasted beets, crisp cucumbers, and creamy feta, all tossed in a tangy dressing that tantalizes the taste buds. Perfect for picnics, barbecues, or as a healthy side at dinner parties, this dish is not only visually stunning but incredibly easy to prepare. Impress your guests with a colorful centerpiece that offers both flavor and nutrition, making it an ideal addition to any warm-weather gathering.

  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 3 medium beets, roasted and diced
  • 2 Persian cucumbers, thinly sliced
  • ½ cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp red apple vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste
  • Fresh dill or mint for garnish

Instructions

  1. Roast or boil the beets until tender. Peel and dice into bite-sized pieces.
  2. Lightly salt the cucumber slices and let them sit for 10 minutes before patting dry.
  3. In a mixing bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, and honey until combined.
  4. In a large bowl, toss together the roasted beets, sliced cucumbers, and crumbled feta.
  5. Pour the dressing over the salad mixture and toss gently to coat without breaking up the feta.
  6. Garnish with fresh dill or mint leaves and serve chilled.
  • Author: Jennifer Carter
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting/Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 200
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg