Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Baked Cod in Coconut Lemon Cream Sauce is a delightful and easy weeknight dinner that combines the lightness of cod with a rich, creamy sauce infused with tropical flavors. This dish features tender cod fillets baked in a luscious coconut milk and lemon sauce, making it both satisfying and refreshing. Perfect for busy evenings or family gatherings, this recipe will transport your taste buds to a sunny paradise without requiring hours in the kitchen. Serve it over rice or quinoa, or alongside steamed vegetables for a well-rounded meal.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 thick cod fillets
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 tablespoon ginger
  • 1 can full-fat coconut milk
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and grated ginger; cook for another minute.
  3. Stir in coconut milk, lemon juice, and zest; simmer for about 5 minutes.
  4. Place cod fillets in a baking dish, season with salt and pepper, and pour the sauce over them.
  5. Bake for approximately 25 minutes or until the fish flakes easily with a fork.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 fillet (150g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 18g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg