Inside Out Egg Roll in a Bowl

Inside Out Egg Roll in a Bowl is an exciting twist on traditional flavors, bringing all the goodness of an egg roll without the hassle of frying. This dish is perfect for busy weeknights or casual gatherings, offering a satisfying meal that can be ready in just 20 minutes. Packed with lean beef and vibrant veggies, it’s not only delicious but also gluten free, dairy free, low carb, and keto-friendly.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in 20 minutes, making it ideal for busy evenings.
• Flavorful: A delicious blend of garlic, ginger, and sesame oil ensures every bite is bursting with flavor.
• Versatile: Customize with your favorite vegetables or proteins to suit your taste.
• Healthy: Low in carbs and calories while high in protein makes it a guilt-free meal option.
• One-Pan Wonder: Minimal cleanup with just one skillet needed for cooking.

Tools and Preparation

Before you start this delightful dish, ensure you have the right tools at hand. Having the proper equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large heavy-bottomed skillet
• Wooden spoon
• Measuring cups and spoons
• Knife
• Cutting board

Importance of Each Tool

• Large heavy-bottomed skillet: Ensures even heat distribution for perfectly cooked ingredients.
• Wooden spoon: Ideal for breaking up meat without scratching your cookware.
• Measuring cups and spoons: Guarantees precision in adding flavors like soy sauce and sesame oil.

Ingredients

This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.

For the Protein

• 1 pound lean ground beef

For Flavoring

• 1 teaspoon minced garlic (1-2 cloves)
• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

For the Vegetables

• 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
• 3 green onions (sliced)

For Cooking

• 1 1/2 tablespoons sesame oil

For Garnishing (Optional)

• sesame seeds

How to Make Inside Out Egg Roll in a Bowl

Step 1: Heat the Skillet

Heat a large, heavy-bottomed skillet over medium heat until hot.

Step 2: Brown the Beef

Add the lean ground beef to the skillet. Break it up using a wooden spoon as it cooks until browned.

Step 3: Add Garlic

Drain any excess grease from the skillet. Then add the minced garlic and sauté just until fragrant (about 30–60 seconds).

Step 4: Incorporate Cabbage

Stir in the coleslaw mix (or finely sliced cabbage). Toss it together with the beef and garlic until well combined.

Step 5: Season the Mixture

Pour in the low sodium soy sauce. Stir well to coat both the cabbage and ground beef evenly.

Step 6: Spice It Up

Add hot sauce, ground ginger, onion powder, and optional ground cloves. Mix thoroughly to combine all flavors.

Step 7: Cook Until Tender

Cover the skillet with a lid (or add ¼ -⅓ cup water if you don’t have a lid) to prevent sticking. Cook until cabbage softens, about 2–5 minutes.

Step 8: Finish With Oil

Once cooked to your liking, remove from heat. Drizzle in toasted sesame oil and toss everything together well.

Step 9: Adjust Seasonings

Taste your dish and adjust salt, pepper, or other seasonings as desired.

Step 10: Serve

Serve your Inside Out Egg Roll in bowls topped with sliced green onions and optional sesame seeds for garnish. Enjoy!

How to Serve Inside Out Egg Roll in a Bowl

This Inside Out Egg Roll in a Bowl is not just a delicious dish; it’s also versatile! You can serve it in various ways to enhance the dining experience. Here are some creative serving suggestions.

With Fresh Herbs

• Cilantro or Basil: Add fresh cilantro or basil on top for an aromatic touch that brightens the flavors.

Over Cauliflower Rice

• Cauliflower Rice: Serve the egg roll mixture over cauliflower rice for a low-carb alternative that adds texture.

In Lettuce Wraps

• Lettuce Leaves: Spoon the mixture into large lettuce leaves for a fun, hand-held option that’s perfect for gatherings.

Topped with Avocado

• Sliced Avocado: Enhance creaminess by adding slices of avocado or guacamole on top before serving.

With Sriracha Drizzle

• Sriracha Sauce: For those who love heat, drizzle some Sriracha sauce on top for an extra kick.

How to Perfect Inside Out Egg Roll in a Bowl

To ensure your Inside Out Egg Roll in a Bowl turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Opt for fresh vegetables and high-quality ground beef for the best taste and texture.
• Adjust Seasonings: Don’t be afraid to taste as you go; adjust salt and spices according to your preference.
• Cook Cabbage Properly: Make sure to cook the cabbage until it’s tender but still has some crunch for ideal texture.
• Experiment with Proteins: Feel free to substitute ground beef with turkey or even plant-based meat alternatives if desired.

Best Side Dishes for Inside Out Egg Roll in a Bowl

Pairing your Inside Out Egg Roll in a Bowl with complementary side dishes can elevate the meal further. Here are some excellent side options.

1. Steamed Broccoli: A simple steamed broccoli dish adds color and nutrition to your meal.
2. Zucchini Noodles: Light and refreshing, zucchini noodles make a great low-carb side.
3. Pickled Vegetables: Serve pickled carrots or radishes for a tangy crunch that contrasts beautifully.
4. Asian Slaw: A vibrant slaw made from cabbage and carrots provides an extra layer of flavor.
5. Edamame Beans: These protein-packed beans are easy to prepare and add a nice touch of green.
6. Cucumber Salad: A light cucumber salad dressed with vinegar offers freshness that complements the main dish.

Common Mistakes to Avoid

Making the Inside Out Egg Roll in a Bowl can be quick and easy, but there are common pitfalls to watch for. Here’s how to avoid them:

• Boldly skip the browning: Failing to brown the ground beef properly can result in a lack of flavor. Ensure you break it up and cook until it’s nicely browned for a richer taste.
• Boldly neglect the garlic: Adding garlic too late can lead to an overpowering flavor. Sauté it just until fragrant after browning the meat for the best results.
• Boldly ignore seasoning: Not adjusting seasonings after cooking can leave your dish bland. Always taste your dish before serving and tweak the flavors as needed.
• Boldly overlook cabbage texture: Overcooking cabbage can make it mushy. Cook it just until tender for a satisfying crunch that resembles traditional egg rolls.
• Boldly forget the sesame oil: Skipping sesame oil at the end loses that authentic flavor. Be sure to mix it in after cooking for a finishing touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Inside Out Egg Roll in a Bowl

• Portion into freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Inside Out Egg Roll in a Bowl

• Oven: Preheat your oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Inside Out Egg Roll in a Bowl.

What is Inside Out Egg Roll in a Bowl?

Inside Out Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring ground beef and coleslaw mix without the wrapper, making it lighter yet flavorful.

How can I customize my Inside Out Egg Roll in a Bowl?

Feel free to add veggies like bell peppers or broccoli. You can also adjust spices such as adding more hot sauce or ginger for extra kick!

Can I make this recipe vegetarian?

Yes! Substitute ground beef with plant-based ground meat or diced tofu for a delicious vegetarian option.

How do I serve Inside Out Egg Roll in a Bowl?

Serve it warm in bowls, topped with sliced green onions and sesame seeds for added crunch and flavor.

Is this dish gluten-free?

Yes! By using gluten-free soy sauce or tamari, this dish can easily be made gluten-free while still being delicious.

Final Thoughts

The Inside Out Egg Roll in a Bowl is not only quick to prepare but also bursting with flavors! This versatile recipe allows you to customize ingredients based on what you have on hand or your dietary preferences. Give this delightful meal a try today!